Want to lose weight? Here is a sample meal diet-plan. Don't expect to be eating the same meal twice. Losing weight and healthy eating is all about enjoying the food we eat. Calorie, nutrition, protien, carbohydrates, wholegrain ( good stuff) are all taken seriously into consideration!

Morning • Banana Wrap  Spread one 6-inch low-fat soft tortilla with 2 tablespoons light cream cheese and 1 sliced banana. Serve with 1 cup fat-free milk.

Afternoon • Deli Sandwich Have 1 roast beef sandwich at the deli: Choose 2 slices whole-wheat bread, limit roast beef to a palm-sized piece (4 ounces), spread sandwich with mustard and 1 tablespoon horseradish spread or light mayonnaise, and ask deli to pack on the vegetables (lettuce, tomato, peppers, onions). Serve with a 3/4 ounce bag (the smallest bag) of baked chips, either potato or tortilla chips.

Snack • Hummus with Vegetables Dip 1/2 sliced cucumber (reserve remaining cucumber for Saturday's lunch) and 1 sliced bell pepper, any colour, into 1/2 cup hummus. Have 12 fresh cherries.

Evening • Tuna Sandwich with Lettuce and Tomato Mix together one 6-ounce can water-packed chunk light tuna with 2 teaspoons (more if desired) Dijon mustard, 2 tablespoons light mayonnaise, 1/2 teaspoon ground black pepper, and 1 tablespoon pickle relish. Serve half now and save half of the tuna mixture for Monday's lunch. Pack the tuna into a 6 1/2-inch whole-wheat pita bread with 1/2 cup baby spinach leaves and 1 sliced tomato. NEXT PAGE BACK