Morning Muesli and banana with peanut butter 45g of sugar-free muesli 250ml of semi-skimmed milk 1 large banana 1 tsp of peanut butter

Afternoon Chicken & bean salad with avocado*

Evening Pasta salad with broccoli, cherry tomatoes & almonds* 1 serving of mixed salad leaves 2 tsp of low fat salad dressing

Snack Crackers with peanut butter 2 wholegrain cracker or crispbread 1 1/2 tsp of peanut butter BACK   NEXT PAGE     **We do not offer medical advice. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. All materials and resources in this site belong to their respective owners and use for education purpose only.** Keywords: weight loss, calorie counter, south beach diet, diet pills,low calorie and vegetarian recipes, free diet programs, diet plans, lose weight, mediterranean diet, weight loss programs, how to lose weight fast,what is the best way to lose weight